Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both can interfere with falling and staying asleep. Put away cellphones and turn ...
KANSAS CITY, Mo. (KCTV) - Researchers at the University of Missouri are working to determine the impact sleep apnea has on the brains of millions of sufferers. Medical experts say nearly 40 million ...
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Scientists have just defined five sleep profiles — and some could help spot mental illness
"I really hope that clinicians will consider [that there is more to ... "Going beyond just, 'How is your sleep? Good or bad?' or 'How long are you sleeping?' but rather ask more questions." Scientists ...
Despite growing evidence that sleep apnea contributes to cardiovascular disease and can even make it worse, about 50% to 77% ...
BLOOM (TAMPA) – Psychologist and Sleep Podcaster, Dr. Daniel Baughn, Ph.D., joined Gayle Guyardo, the host of the global health and wellness show Bloom, to address some of the most pressing viewer ...
School systems aren’t built for kids who fall asleep and wake up late, the so-called “night owls,” which may help explain why this group of teens is more prone to depression. Now, researchers at UC ...
Vivos Therapeutics, Inc. has announced the publication of positive results from a multicenter clinical trial on its Daytime-Nighttime Appliance (DNA) for treating obstructive sleep apnea (OSA) in ...
When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...
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