Fatty fish—such as salmon or trout—are excellent sources of vitamin D and omega-3 fatty acids, both of which are tied to ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

With the end of Daylight-Saving Time, our evenings suddenly feel shorter, and our sleep often suffers. In this segment, we’re ...

Desperate for some shut-eye? The answer might be in your kitchen. Toss the sleepy time tea and cut open a kiwi as a midnight snack — that’s right, experts claim the tiny green fruit could reset your ...

We asked dietitians to break down the science behind dinner timing to help you understand how it can impact digestion, ...

Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...

Name a country and, with the possible exception of Spain, sleep problems appear to be on the rise. More and more people everywhere are reporting less and less sleep and less restful sleep. Not only ...