Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sleep, that elusive specter. You’re supposed to get eight hours of it every day, but a lot of us don’t. So we take drugs like caffeine to keep us perked up throughout the day. But then coffee and ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

March is National Sleep Awareness Month, so this is a great time to learn about the benefits of sleep for your overall well-being. There is much more to sleep than the number of hours you get each ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps restore ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...