Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to the experts for their tips ...

How to sleep with a cold  1. Have a warm drink before bed A soothing, steamy drink can help loosen mucus and calm a sore throat before bedtime. The warmth encourages nasal drainage, while the steam ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene. It's one of those phrases we hear all the time recently, and it's actually a really simple concept. It's just a way to summarise all the behavioral habits and environmental factors that ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...