When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be daunting to figure out which smartwatches or fitness trackers are the best, ...

The arrival of Huawei Watch FIT 3 marks a complete overhaul of the popular smartwatch line, integrating insights and health tools from the company’s top-tier devices. With advancements in sleep ...

Regular blood pressure monitoring plays an important role in maintaining heart health, yet many individuals find it difficult ...

If you’re not getting enough rest, you’re holding yourself back from peak performance, recovery, and overall well-being. Sleep isn’t a luxury; it’s a necessity for anyone who wants to feel their best.

Training hard is all about pushing yourself but not at the cost of safety. Raj Ganpath shares 3 tips to help you train smart, ...

Eight Sleep’s AI-powered Pod is clinically proven to increase sleep by up to one additional hour each night. The brand is a top choice for the world’s A-list celebrities, pro-athletes, and business ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...