Eight Sleep’s AI-powered Pod is clinically proven to increase sleep by up to one additional hour each night. The brand is a top choice for the world’s A-list celebrities, pro-athletes, and business ...

The arrival of Huawei Watch FIT 3 marks a complete overhaul of the popular smartwatch line, integrating insights and health tools from the company’s top-tier devices. With advancements in sleep ...

This includes the wearable Whoop device, a sleep and fitness tracker seen on LeBron James shortly after it launched, as well ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Training hard is all about pushing yourself but not at the cost of safety. Raj Ganpath shares 3 tips to help you train smart, ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Regular blood pressure monitoring plays an important role in maintaining heart health, yet many individuals find it difficult ...

Pacific Adventure Works has a versatile car camping sleep platform solution called the Hideaway Sidekick, which we tested.