A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get: Eating more fiber — whole grains, beans, ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

April 29, 2006 — -- Ever since she was little, Amy Koecheler, a 22-year-old college senior in Eau Claire, Wis., has done something unusual: In the middle of the night, she gets out of bed to eat, ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear.

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...