Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

Having trouble falling or staying asleep is pretty common. In fact, it's estimated to affect more than 50 million people in the United States. But if ongoing sleep issues stem from a manipulative ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

It took a long time for Christina* to realise she was in an abusive relationship, because her ex-husband was not physically violent until the very end of their 13 years together. "I wasn't getting hit ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

ROANOKE, Va. – From vision checks to sleep schedules, health experts are urging parents to prioritize their children’s wellness as students head back to school. LewisGale Family Nurse Practitioner ...

ROCKFORD, Mich. — We’ve always been told to never to sleep in contacts, but there’s a little-known eye treatment that instructs you to do just that. That’s because these contacts correct your vision ...