Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.

Sleep issues affect people of all ages. (Photo by Smith Collection/Gado/Getty Images). About one in three adults don’t get enough sleep, according to recent data. Even adolescents suffer from ...

Cognitive behavioral therapy for insomnia (CBT-I) is an effective, first-line treatment option. A doctor may prescribe sleeping pills if CBT-I does not work for a person. A person with insomnia has ...

An artificial intelligence (AI)-based screening model for sleep disorders has been developed that can predict the risk of ...

If you're lying awake at night, endlessly scrolling through your phone or constantly waking up, you're certainly not alone. A 2024 BMJ Open study examining 163,748 UK adults found that 29% experienced ...

Insomnia is not a listed side effect of Zepbound from clinical trials. Fatigue was more commonly reported. While not a typical side effect, sleep disturbances could arise indirectly from Zepbound’s ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

Psychologist Rafael Santandreu explains why trying to stay awake on purpose may help break the cycle of insomnia and fear.