Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

In this sixth episode of The Balance, Andreana Jackson meets with Lauren K. Alexander. Lauren is an Intuitive Sound Healer ...

Picture this: You're lying down comfortably on a mat as immersive sounds and frequencies wash over you. While there is no water involved, you are indeed taking a bath — a sound bath. "There is so much ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...