The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

You are probably reading this while sitting down. Now, without adjusting, check your posture. Are your shoulders rounded? Is ...

Women in India often sit sideways on motorbikes due to tradition and clothing like sarees. This practice, while rooted in ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...