Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

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Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

I'm a tech journalist and author from Gloucestershire, UK. Sitting at a desk all day is awful. It's awful for your back, for your focus, for your general energy levels, and any other manner of ...