This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

I did the elevated glute bridge every day for two weeks — here’s what happened

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my daily routine.

5 Bodyweight Core Workouts for Strength and Stability

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Women's Health

7 Pilates-inspired TRX exercises to build full-body strength

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...