As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

We've pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Dietary “self-monitoring” is a common strategy that people use to lose weight. The more often people log what they eat, the more weight they may lose, according to a new study from researchers at the ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Lizzo is the latest cover girl for Women’s Health magazine, and she’s showing off her new trim figure. The artist revealed how she achieved her weight loss goals, partially attributing it to eating ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...