This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

This week's workout comes from Clay at Lifetime Athletics. Clay breaks down some simple dance moves that anyone can do - yes, that means YOU! Clay suggests starting with a basic shifting body weight - ...