Trainer Ashley Joi is going to start off the week strong, with this 7 minute oblique workout. Get ready for a short and sweet sweat. These Are the Summer Essentials You Should Bring With You Every ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...

Three words women hate to hear: "She looks great -- for her age." No matter that it was meant as a compliment. After a certain age, women avoid the subject of age, period. Besides, they have enough ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Most recently ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...