When New York’s ladies want better butts, they go to Bec Donlan. The trainer has built a name for herself as a designer of derrieres, using thick rubber bands to tighten the back stories of New York’s ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

No one ever said the pistol squat was an easy move. But master it and you can unlock elite lower-body strength and mobility. This step-by-step plan will help you build muscle that’s fit for purpose – ...