Sure, holding a straight line isnt as exciting as bicycle crunches -but itll make you more functional both in the gym and out. Side planks are all about strengthening the side body and stabilizing ...

The side plank is a core exercise. Brigette Williams with Living Balanced says it helps strengthen the pelvic floor and the entire core unit, especially the deep core muscles. It’s an advanced version ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...