Watch as I take on an incredible challenge and break a world record in just one try! See how I achieved the most side-to-side push-ups in one minute, pushing my limits and setting a new bar for ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...