People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it can also really help reduce your stress. “Showering in the dark lowers ...

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Medical experts say your shower routine should change as your skin and body age.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Taking a daily shower is as common as drinking a cup of morning coffee and brushing your teeth, but it’s a habit that could be worth breaking, experts say. Some two-thirds of Americans shower every ...