Russian twists are an exercise that requires minimal movement but has maximum effect on your body. It is essentially practiced to build core strength and shoulder strength. It is especially practiced ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Get on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back. Admittedly, it looks very pretzel-like, even tortuous, but we promise that it ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Supervised exercise helps relieve chronic shoulder pain better than sound shockwave treatment, a study from Norway suggests. Shoulder pain is the fourth most common type of musculoskeletal pain ...

We revisit Jay Blahnik’s healthy back-stretching series with the dynamic twist. This exercise is meant to relax the muscles of a stiff back, but is designed for people who have no back problems or ...