In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

Lizzo has been flaunting her new slimmed-down figure over the last several months online, and her detractors have questioned whether her progress came through hard work or the popular weight-loss drug ...

Fitness expert Shaun T has amassed a huge following not only with his online workouts but also his engaging personality and commitment to living an authentic life. This has led to some candid ...

Shaun T is a high intensity workout king. The fitness guru has created some of the most popular at-home programs in the country, and is an industry legend. But even “Mr. Insanity” himself couldn’t ...

In an exclusive interview, Rosemarie Miller delves into Shaun T’s life, exploring the challenges he faced, his transformational journey, and insights into his approach to fitness and mental health. In ...

Beachbody on Demand, a leader in digital fitness streaming and nutrition solutions, launches breakthrough program that promotes body positivity and increases joy through the powerful combination of ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...