Be cautious with supplements when taking antidepressants. Certain herbal products can interfere with antidepressant ...

In today’s world, mental health has become an increasingly prominent topic of discussion. From the pressure of social media ...

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This ...

Research from the University of Gothenburg, Sweden, clarifies the complex interaction between gut bacteria and irritable bowel syndrome (IBS). Experiments demonstrate that gut bacteria can produce the ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

Research shows that reward-based learning requires the two neuromodulators to balance one another's influence -- like the accelerator and brakes on a car If you've heard of two of the brain's chemical ...