Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Q. Are there certain foods or nutrients that can help with mental health? A. We often think about how food affects our physical health, but what about our mental health? It’s important to acknowledge ...

When your mood starts dipping, vitamin C–rich foods like oranges, strawberries, blueberries, kiwi, and grapefruit can give you a natural lift. These fruits help fight inflammation and oxidative stress ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the release of the feel-good chemical serotonin. The findings open the door to ...

Researchers studying the roundworm Caenorhabditis elegans have identified a new type of serotonin receptor. If this type of receptor is found in humans, it may become an additional target for drugs ...

Research from the University of Gothenburg, Sweden, clarifies the complex interaction between gut bacteria and irritable bowel syndrome (IBS). Experiments demonstrate that gut bacteria can produce the ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...