Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Young trainer giving support senior man during exercise. Regular cardio fitness can protect brain health in seniors Those with better cardio scored higher on brain tests Exercise even helped those ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...

Soldiers with the 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, take an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, Pennsylvania. (1st Lt. Kate ...