I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...