DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

It’s resolution time. Who doesn’t put “Get in shape” at the top of the list? This week I read an article in the January-February edition of the AARP Bulletin that makes exercise a “must” rather than a ...

It’s the tennis shoes that give them away. Inside the Southwest Medical Associates Lifestyle Center on South Eastern Avenue, there are about a dozen women lined up in rows of three or four, a ...