If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual couple counseling and adult therapy for depression, ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

Self-care is essential for modern life. A simple checklist helps prioritize wellbeing. It involves understanding personal ...

Earlier this month, the American Psychological Association released its annual Stress in America Report. Not surprisingly, there has been an increase in reports of discrimination as a source of stress ...

If years could be assigned a dominant feeling (1929: despair; 2008: hope), 2021’s might be exhaustion. As the coronavirus pandemic rumbles through its 20th month, many of us feel like we are running a ...

Finding balance between work and home can be tricky but is essential to maintaining your mental and physical health — specially, after a difficult shift. Why should you prioritize a work-life balance?