Swimmer’s shoulder involves inflammation of part of the rotator cuff, a group of muscles that stabilize the shoulder, passing between the arm bone (humerus) and a bone in the back (scapula). A swimmer ...

Things coming to an end aren't always happy experiences, unless the thing ending is back pain. In this final column of a three-part series on back pain, massage therapist Brigitte Papp shares some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Picture this: You’re hunched over a desk, shoulders are tense and all up in your ears, and you have ...

PINCHED NERVES ARE uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck, ...

Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as the lats, are the large ...

To get more turn, one needs to stretch the large muscles of the back called the lats. Personally I do this pose every day and I use it with all of my golfers and MLB players. In addition to stretching ...

I swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. “There are many reasons you might ...

You know why guys hate stretching? Because it's all about subtlety. Stretching doesn't give you bigger biceps, popping pecs, or amazing abs. It has multiple benefits, though, like reducing injury and ...