Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

While most shoulder shrugs challenge both your upper traps and levator scapulae, the scaption and shrug forces your upper traps to do most of the work. So it helps restore your body's natural balance ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

This effective exercise can help sculpt and strengthen shoulders. May 14, 2008— -- To make your shoulders look -- and work -- better, try this combination exercise that you can do with just a ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...

When it comes to building broader shoulders, most guys opt for heavy barbell exercises such as the military press. While that's absolutely a great way to boost strength and size, there's another ...