Sadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends castor oil, an ancient South Indian remedy, for gentle cleansing. A nightly ...

In today’s fast-paced world, mental health has taken center stage and for good reason. The pressures of everyday life can leave even the calmest minds frazzled. Inner Engineering, a program developed ...

Have you ever taken a moment to observe a child playing? With an empty box, a metal pot, or some water and dirt, they can create an adventure. They are naturally joyous.As we grow up, the cost of our ...

Across the country, signs of strain are everywhere. More Americans are feeling anxious, disconnected, and overwhelmed than ever before—often without clear solutions. From small towns to major cities, ...

And surprisingly, the key to achieving this might already be sitting quietly in the kitchen, castor oil, a remedy rooted in South Indian tradition.The connection between colon cleanliness and ...