In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a flexibility expert to explain why this might be the case, and what people could ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. In my time as a fitness writer, tight hips have been the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...