It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time ...

Some days are so beautiful outside, that you want to take your workout outdoors. Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist weights. Some of the moves you can ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise equipment options for people with arthritis in their hands.

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...