One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

The six testers for this story, all women, ranged in ages from early 20s to late 30s, and have a wide range of running goals. Some were training for specific races or future ultras (one reported that ...

It’s one thing for a brand to use women’s empowerment as a marketing tactic. It’s another to actually empower women. Businesses with savvy advertising teams know that all too well, and often bank on ...

A woman who started running during lockdown to stave off boredom has seen her female-only club swell to over 200 members.