When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

AND GET READY FOR THIS WARM UP THAT WE HAVE IN STORE THIS AFTERNOON. OVER TO ERIC GREEN FOR THE DETAILS. YEAH. GETTING INTO THAT TIME OF YEAR WHERE YOU ALMOST LOOK FORWARD TO THE OVERNIGHT COOLDOWN ...

It’s hard to imagine what running for almost four days looks like, but that’s exactly what INOV8 athlete Sarah Perry just did ...