We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

Amy Robach and T.J. Holmes are asking the questions now. Specifically, "Are we doing this right?" The couple get expert ...