There is still plenty of room for improvement for Oklahoma's defense, and Sooners' coach Brent Venables can lay out the ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...