Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

For kids and teenagers, energy is rarely in short supply, and the body is in a crucial window for building lifelong strength. Guidelines recommend at least 60 minutes of daily activity, mixing aerobic ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

We’re a track family, which has been true for so long that my kids learned to cross the track before they learned to cross the street. They came to Team Run Flagstaff practices with us starting in ...