How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
The New York Times

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

These Prime Day Fitness Equipment Deals for Runners Are the Best We’ve Seen All Year

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Ultra-endurance athletes can burn up to 8,000 calories per day

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Ultra-endurance athletes test the metabolic limits of the human body

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...
Daily Trojan

Student athletes launched free running club for children

“Tag! You’re it,” a kid shouts to an athlete as laughter fills the air and children dash through a field trying to avoid the older students. This was one of many running exercises at Run Your City, an ...