One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon’s waiting room and stretched out my legs. My right ankle throbbed. My calf cramped. But this was nothing new. I was minutes away ...

LOUISVILLE, Ky. (WDRB) — Marathon season is picking up in Louisville, and doctors are reminding runners to take steps to prevent common injuries during training. The Louisville Triple Crown of Running ...

Spencer Matthews is backing the campaign ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

The upcoming London Marathon received 1.1 million ballot entries, the highest ever for a marathon event. It’s boom time for the sport—and tech related to it. Runna, a coaching app acquired by the ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...