Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

Have you ever wondered who you were in a past life? When studying emotional or spiritual blocks you may stumble up information on clearing your chakra energy and finding out what your soul brought ...

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...

When it comes to grounding and feeling secure, the root chakra is the foundation of it all. Located at the base of the spine, the root chakra, or Muladhara, is all about stability, safety, and ...