There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...

HOT TAKE: I'm generally very pro-gravity. I like not having to constantly hold onto bolted down things for fear of drifting away like a party balloon. I enjoy setting my keys down on a table and not ...

Lubbock’s newest premier indoor rock climbing gym, inSPIRE, is now open to the public, from 10 a.m. to 10 p.m. Located at ...

MOORHEAD, Minn. -- It's one of the fastest growing activities outdoors, but it's also something that can be done indoors; rock climbing. It debuted in the 2020 Olympics this past summer in Tokyo, and ...

There are a couple of things exercise has to be: * Practiced on a regular basis (three to five days a week)* Executed using proper form and technique. But there is one thing that exercise does not ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

The Ledges are a special place, even in the winter, for those looking for a challenge. GRAND LEDGE, Mich. – Steven Suckow glared at the gritty stone wall. It was sunny, a rare winter sight in Michigan ...

Exercise is a good way to help manage the symptoms of Parkinson’s disease. And now, there’s a new way to get moving for patients in the Duluth area. Up Ending Parkinsons and Vertical Endeavors have ...