No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple ...
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Please don't do this 30-minute full-body kettlebell workout — it's too good at building core strength

I do nothing but go to the gym all day. I have no responsibilities, don't have to work, get groceries, drop kids to school, walk the dog, or do anything else. So, I can afford to spend an hour ...