Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

A beauty expert has shared the five foods you should be eating to keep your skin looking radiant in the winter months, and it's all to do with a popular food trend ...

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables ...

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...