Fun fact: Regular old white rice packs 206 calories into a single cup, according to the USDA. Top that rice with some protein, veggies, and sauce, and you could wind up with a meal that's heavier than ...

The technique could one day reduce calories by up to 60 percent. — -- A simple method for cooking rice could someday reduce its calorie count by as much as 60 percent, the authors of a new ...

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Rice, the base for cuisines all over the world, contains a lot of ...

It does really seem to good to be true, but researchers from Sri Lanka have developed a new way to cook rice that reduces the amount of calories it contains by up to 60 percent. No, they aren’t ...

Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...

Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of ...

Chipotle is testing out cauliflower rice at select locations starting July 15. The cauliflower rice is keto-, Whole30-, paleo-, vegan-, and vegetarian-friendly. It also has far fewer calories and ...

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

Brown rice aids weight loss with more fibre and a lower glycaemic index, promoting fullness and stable blood sugar. White rice is easier to digest and provides quick energy. Moderation, portion ...

Parboiled rice, also known as converted rice, is a partially precooked rice that has been common in Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry ...