If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

To banish back fat, try a ‘reverse fly’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). This will work your upper back and shoulders. Start with your right hand and right knee on a ...