OS 26.2 and iOS 26.2 tweak the Sleep Score feature that's available for the Apple Watch, changing the labeling for point ...

Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

Nocturia, a medical term used to describe the need to wake up multiple times during the night to urinate, is far more than a minor annoyance. For many, it’s a persistent thief of restful sleep and ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

A sleep expert has warned Britons to prepare to feel "tired and restless" this weekend - as the clocks going back an hour plays havoc with our body. Research from Mecca Games reveals more than half of ...