A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to your workout routine is a great way to build muscle. These versatile tools made from stretchy ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

You’ve likely seen resistance bands lying around the gym or strapped around a trainer’s legs in an online training video. If you’ve yet to give them a try, now is the time. These bands rely on the ...