As summer comes to an end, and the cooler weather of autumn starts to kick in, the time for appreciating rest and relaxation begins. One of Tokyo’s most famous sento bathhouses – Kosugiyu in Koenji – ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...