Immerse yourself in 30 seconds of pure relaxation as you join a playful group of curious ducks in their natural habitat.

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Waves lapping against the basalt columns of the Giant's Causeway in Co Antrim and the bustle of Belfast's St George's Market ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

Crickets chirping at night. The flow of water running through a river. A bird’s song first thing in the morning. The soundtrack of nature is ever-present but often drowned out by the rest of the ...

A new study by researchers at Carleton University, Michigan State University and Colorado State University, in conjunction with the US National Park Service has found that the sounds of nature are not ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...